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Natural Arthritis Pain Relief Answers

Natural Arthritis Pain Relief – what you should know

There are certainly a lot of medications that you can take when it comes to pain relief for arthritis. There are a lot of over the counter drugs in the market right now that you can easily purchase. However, if you are already taking a lot of medications for other existing medical conditions that you may have; perhaps it would be better for you to look substances that can give you the benefit of natural arthritis pain relief. Yes, you definitely read that right, there are indeed natural supplements for arthritis that you will be able to take just by consciously adding them to your daily diet. This article will help you find out about these things so that the next time you go to the grocery you will be able to add them to your list.
• Omega 3 – you most have likely heard about this as doctors have been promoting the additional intake of omega 3 fatty acids for more than a decade now. This can commonly be found in fishes like tuna and salmon. Omega 3 is a natural arthritis pain relief because it helps decrease the production of enzymes that causes inflammation.
• Olive oil – substitute your butter or the vegetable oil that you use daily with olive oil and you will have a natural joint pain relief substance. Olive oil acts almost like aspirin and ibuprofen as it blocks the inflammatory pathways in your body thereby reducing joint pain. As an additional benefit olive oil does have a lot of good cholesterol so it can definitely help improve your general health as well. Just remember though that oils still contain a lot of calories, so if you are in a diet it is best to consume only minimal amounts as much as possible.
• Vitamin C – your cartilages are mostly composed of collagen and the health of your collagen is dependent with your vitamin c intake. If you are lacking in vitamin c then there is actually a very high chance that you will indeed suffer from arthritis as you grow older. If you are already experiencing arthritis though, increasing your vitamin c intake will help you improve the condition of your cartilages and joints. The good news is all you have to do to increase the vitamin c in your body is to eat citrus fruits such as guavas, oranges, and grapefruits.
• Spices like turmeric and ginger – Both of these spices have been proven to reduce inflammation in your joints as well. They are not expensive at all and you can simply learn to add them in the things that you usually cook. They act similar to the medications that you take for arthritis.
As you can see, when it comes to natural arthritis pain relief, there are indeed a lot of options available for you. As long as you are willing to change your diet and your lifestyle you may not have to be dependent on medications at all. In the long run, these natural pain relievers as you may call them are actually cheaper than those medications.

Arthritis pain relief?

I’m 23 years with almost constant knee pain. Therapy didn’t work meds didn’t help rubs didn’t work exercise made it worse.

Posted by cynthia
[display_name id=”1″]This is from an article that I think will help you:

“Arthritis knee pain does not discriminate. It can strike anyone, anywhere and at any age. The awful pain and discomfort caused by arthritis is hard to describe to someone who hasn’t experienced it: The stiffness, the burning, the inflammation and swelling, the constant creaking and popping, the pain when you stand and walk – Words are not enough to describe these symptoms. Most sufferers are led to think that this is a condition that they must learn to live with, manage, cope with and adjust to. This is not true. Arthritis knee pain can be dramatically reduced – without medication or surgery.

What Causes Arthritis Knee pain?

In one word – Inflammation. Osteoarthritis of the knee is a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age. The breakdown of cartilage causes the bones under it to rub together. The result is inflammation, swelling and pain. If you suffer from rheumatoid arthritis of the knee- inflammation is caused by the body attacking its own joints.

2 Simple Steps to Stop Arthritis Knee Pain

All forms of arthritis knee pain have one thing in common – Inflammation. To achieve fast and dramatic knee pain relief – you must fight and reduce the inflammation in your knee. As always, the best way to achieve this goal is through natural methods – without addictive medication or surgery. One way to so that is to avoid inflammatory foods and eat anti inflammatory ones.

Step 1 – Stay Active!

Keeping active and losing weight (only if you are overweight of course) are the best ways to prevent and fight arthritis knee pain. We all know that losing weight is not so simple and doesn’t happen over night, so let’s focus on physical activity that can be started today and even right now.

If you have knee arthritis, the more you walk the more the knee will hurt. In time, running, playing golf or tennis and eventually even walking – may become impossible. But – cutting down on activities will not slow down arthritis and will actually worsen your knee pain in the long term. You must stay as active as your pain will comfortably allow. Take a walk every day, as much as you can bear. This will reduce the stiffness and strengthen the muscles around your knee – allowing them to properly support the knee joint. Stop only when you feel the pain is too much and only then. Do this every day and you will feel the results in a few days.

Step 2 – Fight the Inflammation!…

Keep reading at the source if you’d like…

What is a good OTC ointment or medicine for arthritis pain relief?My 80-year-old grandmother has painful arthritis in her hands and feet and it especially becomes problematic at night. She takes pain medication and it still doesn’t ease her. I’m thinking that a good ointment, creme, or other topical medication would be best. What’s the best non-prescription over-the-counter medicine to relieve arthritis pain?

Posted by Justin
[display_name id=”1″]She can try natural pain relievers, sometimes they work even better that the prescription drugs, but without the side effects, this is an article about it:


And I have also heard that red light therapy can be very helpful for all types of pain relief, more details here:


Hope this helps:)

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